Don't sleep on breakfast!
1/2 cup Grated onion
1 cup Grated cheddar cheese
1/4 cup Flour
Kosher salt, to taste
Black pepper, to taste
1/4 cup Parmesan
1 tsp Paprika
1 clove Garlic
Hot sauce, to taste
Preheat the oven to 450 degrees F.
Place the cauliflower into a bowl of a food processor, fitted with the blade attachment. Pulse until the cauliflower is almost pureed but not totally smooth. Remove the cauliflower to a kitchen towel or cheesecloth and squeeze out any excess liquid.
Transfer the drained cauliflower to a bowl and season with salt and pepper. Add in the onion, cheddar, and egg and stir to combine. Fold in the flour.
Using a 2 ounce ice cream scoop, scoop the mixture into a greased muffin tin and place into the oven. Cook for 25 to 30 minutes until golden brown and crispy.
Don't miss out on breakfast with these crispy cauliflower hash browns. Swapping the potatoes for this vegetable gives you a delicious treat that won't derail your food plan. Make a big batch and freeze leftovers for easy make-ahead breakfasts.