Mediterranean Meatball Bowl Recipe

Get your fill of protein and veggies with this delicious Mediterranean-inspired bowl.

Mediterranean Meatball Bowl Recipe
2 cups quinoa (cooked according to package instructions)
For the meatballs:
1 pound ground turkey
Kosher salt
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1 egg
1/4 cup yogurt
1/4 cup chopped parsley leaves
1/2 cup almond meal
1 teaspoon lemon zest
For the roasted veggies:
1 tablespoon olive oil
1 bunch baby carrots (peeled)
1 can chickpeas (drained and rinsed)
1 teaspoon paprika
For the toppings:
2 tablespoons red wine vinegar
1 tablespoon olive oil
1/4 cup green olives (pitted)
1/4 cup crumbled feta
1 cup arugula

Preheat the oven to 375 degrees F.

To make the meatballs: Combine all of the ingredients in a large bowl and form into 1-inchballs. Place them a large baking sheet. Bake for 18-20 minutes until cooked through.

For the veggies: Place the carrots and the chickpeas in a mixing bowl with the olive oil andpaprika. Season with salt and place on a baking sheet. Put it in the oven and cook for 18-20minutes until caramelized.

For the toppings: Combine the red wine vinegar and the olive oil and toss with the arugula.

To build your bowl: Add the cooked farro and top each bowl with a few meatballs, carrots andchickpeas. Add some dressed arugula to the top and add the olives and feta to garnish.


This satisfying meal is part of our new System Oz plan to help you reach your weight loss goals. Head over to our recipe page for more easy and delicious dishes you can make on the program.